A quiet space for balance, nourishment, and renewal.
Your Story Matters.
You don’t have to face this alone.
Feel like yourself again—grounded and at peace.
Evidence-based therapy for individuals, couples, and families, provided by licensed clinicians who meet you where you are.
Healing doesn’t have to be dramatic
— it just has to be yours.
Every small shift toward presence, stability, and self-compassion is part of your healing journey.
Begin where you are.
| 01 | Individual Therapy
1:1 wellness coaching to help you rebuild your relationship with food and find flow in your daily meals. Nulla sed eu ultricies pariatur sint exercitation. Duis doming sunt, laboris tempuribud ut aliquip consequat sit suscipit laboris sint amet ut aliquip tempor laboris dolore laboris tempuribud.
| 02 | Couple Therapy
Personalized self-care plans that bring back calm, balance, and emotional clarity through mindful movement and ritual. Eu urna nunc ut adipiscing eu pulvinar suscipit dignissim ea sed. Eros pariatur.
VIEW OUR SERVICES
| 03 | Trauma Therapy
Ongoing mentorship for women ready to create long-term lifestyle shifts that honor both body and spirit. and Ut eu velit amet eu consectetur dignissim providerent. Harmud nulla suscipit dolore fugiat adipiscing sint doming tempor tempor dolor, sunt consequat.
LEARN MORE ABOUT THE MEMBERSHIP
Meaningful change comes from supportive habits, honest insight, and guided therapeutic work.
Your path to emotional wellbeing starts here.
-Amara R
“I’ve worked with countless coaches, but Cynthia’s calm energy and depth of care made all the difference. I finally feel aligned again.”
-Brielle N
“I used to feel like wellness had to look a certain way — strict, perfect, exhausting. Working with Cynthia helped me redefine it on my own terms. Now, it feels peaceful, flexible, and actually enjoyable.”
-Mariah F
“This isn’t just coaching — it’s healing. Cynthia’s approach helped me reconnect with my body and rebuild trust in my own rhythm. I finally feel like I’m living with intention instead of survival mode.”
Free Download
The 5-Minute Ritual ResetA brief, grounding practice designed to help you regulate your nervous system, refocus your mind, and reconnect with yourself — in just five mindful minutes.
Because sometimes, a simple pause can create meaningful change.
No overwhelm. No pressure. Just one supportive step toward feeling more like yourself again.
about me
cynthia stoles I’m Cynthia Stoles — holistic wellness guide, herbal tea devotee, and believer in slow, sustainable change.
My approach blends modern nutrition with ancient mindfulness — so you can reconnect with your natural energy and build daily rituals that feel effortless, not forced.
Whether you’re rebuilding your health or rediscovering your joy, you don’t have to do it alone.
| 200+ | clients supported
| 87% | clients reporting increased energy
| 10+ | years of holistic training
Our Core Pillars
NUMBER ONE
Compassionate Care
Warm, human-centered support grounded in empathy, validation, and trust
NUMBER TWO
Safety
A calm, grounding therapeutic space.
NUMBER THREE
Resilience
Tools to navigate life with steadiness.
Get started with a free consultation
Ready to Begin? Let’s create a plan that fits your lifestyle — not the other way around. Start with a free 30-minute consultation where we’ll identify what’s holding you back and map out your next steps toward lasting wellness.
No pressure. Just real support and a clear path forward.
Explore the PracticeClinician-Created Courses
Curated wellness essentials designed to bring calm and balance into your daily rhythm.
From guided journals and meal planners to mindful living tools — each piece is created to support your journey toward feeling your best.
Heal Well
01 | meal prep
free resources
02 | self care plan
03 | best supplements for women